Category Archives: main meals

Dinner party – you can do this!

This is a great dinner party dish, as most of the work is done in advance, leaving you to spend time with your guests, and still look like a complete hero. The ingredients are interchangeable with anything in season, so this technique will show you infinite possibilities. Continue reading


QHM #5 – Bolognese – quick, kid tasty and full of hidden vegies

Great for a healthy lasagna

Let’s get it straight from the outset. This is not a traditional Bolognese sauce. This is a pasta sauce that is delicious, low fat and hides vegetables, so your kids get a great meal, and you get peace. They can even help you make it.

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Puttanesca – true love, QHM #3 and another great supermarket chique item

 This sauce is as reliable as the profession it’s named after. Here, I’ll show you the easy and wonderful way to a sauce you can use as a dip, a pasta sauce, and a spectacular variation for a lasagne with understated class.

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QHM #1: Seared Salmon, slaw and chips

 In this series, the Camel’s gonna school you in Quick Healthy Meals, with a catch…every one of these meals will use things you can find readily at your supermarket….they’ll all have basic frameworks upon which you can make enough variations to fool your audience.

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Lamb shoulder, a one pot dinner party

This recipe sits in a 120C oven for around 6-8 hours. Don’t waste the oven! See tips at the end.. Continue reading